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Peter Tremain's avatar

Brain science has informed my practice of mindfulness. I recognize the value of settling into pure consciousness without thought. At the same time, the present moment is where the memories exist. The synapses and physiology and chemistry of my brain produces the consciousness. It exists in a context. When we remember, we do not go back to the time the memory was first formed. The current iteration of that memory, however it may have morphed exists only in the present. What I am experiencing in the present moment is shaped by prior experiences. The my perception of the present moment is filtered and enhanced by what is present in my brain. That is consciousness. At least that is what I would tell Sam Harris, were he here and willing to listen.

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